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Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.
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Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
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Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.
A spice without which Indian cuisine would be incomplete. the most common variety of chilli used apart from red is the green. These are used with or without the stalks, whole or chopped, with seeds or deseeded. They are used fresh, dried, powdered, pickled or in sauces.
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It is highly rich in protein and contains 17 amino acids, the building blocks of protein. Wheatgrass can eliminate toxins, boost metabolism, help with digestion, contribute to lowering cholesterol, boost immune system, increase energy, help in lowering blood pressure and controlling diabetes.