Millets explained briefly, its benefits and Traditional Recipies shared in Marathi by Nilam Jorwar
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Nilam Jorwar, has been working in the Kalsubai peaks of Maharashtra, conserving Millets with the help of local tribes, farmers and some youngsters who come for trekking this highest peak. Millets are known to be many times richer in Iron, Protein, Calciuim and other minerals comapred to Rice & wheat and yet very little is known about them
This books comes in handy with brief about Millets, their benefits and some local recipies.
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An encyclopedia of Wild Forest foods-- tubers, stems, leafys by Nilam Jorwar
Millets Khakra (Roasted flat bread) ideal for upwas (fasting) Days. Energy for full day with Rajgira (Amaranth), Varai(barnyard millet), Sabudana flour, Salt, Green chilli paste, Ghee. All local naturally grown ingredients, with no added preservatives
Light Cream, small in size, soft millet can be easily consumed as Upma, Sheera, Pulav
Millets explained briefly, its benefits and Traditional Recipies shared in Marathi by Nilam Jorwar
